Watch “"I CAN’T KEEP DOING THIS”: Doctor pleads for review of data during COVID-19 Senate hearing" on YouTube
JENNA ELLIS RIPS DEMS & MEDIA APART !!
(Source: youtube.com)
Prophetic Timeline Update From Hank Kunneman: “A Red Sea Moment Is Coming!”
ALL GOVERNMENT OFFICIALS THAT GO ALONG WITH ALL THE VIRUS BEING DEADLY ARE FEARMONGERING NARCISSISTS THAT CAN GO WHERE THE SUN DON’T SHINE AND NEVER COME BACK OUT! I’M REALLY UPSET WITH HOW LONG THIS HAS BEEN GOING ON. ITS BADLY HURTING MY VERY SMART 11 YEAR OLD DAUGHTER AND THEY DON’T SEEM TO F'KING CARE LIKE THEY SAY THEY DO!! PISS TF OFF!!
Add me on Kik to chat. My user name is rhwhitmore222.
types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
My IMVU name HopeRaelynn. Come find me and talk to me first then maybe we can be friends and get to know each other more!
“We think that forgiveness is weakness, but it’s absolutely not; it takes a very strong person to forgive.”— T.D. Jakes
(via amargedom)
8 Love Quotes To Inspire You
1. “Love and trust, in the space between what’s said and what’s heard in our life, can make all the difference in this world.” ~ Fred Rogers
2. “When you acknowledge everything you love, you begin to love everything you acknowledge.” ~ Matt Kahn
3. “Love seems to be something that keeps filling up within us. The more we give away, the more we have to give.”
4. “Give and take doesn’t exist in a good relationship. Only ‘give and give’ does.” ~ Auriela McCarthy
5. “Listening is where love begins: listening to ourselves and then to our neighbors.” ~ Fred Rogers
6. “The toughest thing is to love somebody who has done something mean to you. Especially when that somebody has been yourself.”
7. “First romance, first love, is something so special to all of us, both emotionally and physically, that it touches our lives and enriches them forever.” ~ Rosemary Rogers
8. “We are here to love, to learn how to love and to become good at it. This is our greatest challenge and also our greatest reward.”
(Source: curiano.com)
“Leave who you were. Love who you are. Look forward to who you will become.”— Unknown
(via deeplifequotes)
you aren’t weird for feeling the way you feel. it’s okay.
